Do you know whatโs more important than looking cool while riding your bike? Staying alive! Thatโs right, choosing the right bike helmet can be the difference between a fun ride and a hospital visit. If youโre a beginner cyclist, donโt worry โ weโve got the tips and tricks you need to make an informed decision.
Weโll break down topics like key factors you should consider when choosing a bike helmet, tips on determining the right size, and safety features to look out for in a bike helmet. Whether youโre shopping for yourself, your kids, or your significant other, this guide will help you make a smart and stylish choice. So, gear up, and letโs begin!
What key factors should you consider when choosing a bike helmet?
When choosing a bike helmet, there are several key factors that should be considered to ensure proper protection and comfort while riding. The following are some of the main factors to keep in mind:
1. Proper fit
The most important factor when choosing a bike helmet is ensuring that it fits properly. A poorly fitting helmet can compromise protection and be uncomfortable to wear, which can discourage riders from wearing it altogether.
To get the right fit, measure your head using a soft tailor tape measure and choose a helmet size that corresponds to the head circumference. Adjust the helmet properly so that it sits level on the head and is snug but not too tight.
2. Type of riding
Different types of riding require different types of helmets. For example, road bike helmets are designed for high-speed riding and have a more aerodynamic shape, while mountain bike helmets have more coverage and protection for off-road terrain. Choose a helmet that matches the type of cycling you will do to ensure the right level of protection.
When trying on a helmet, take note of how it feels and whether there are any pressure points or discomfort. A comfortable helmet is more likely to be worn consistently and provide adequate protection.
3. Chinstrap fit
The chinstrap of the helmet should be snug and properly adjusted to ensure that the helmet stays in place during a fall. To test that the chinstrap is tight enough, open your mouth halfway and the helmet should press down on the top of your head as you do.
4. Comfort
Above all, the helmet should be comfortable to wear, regardless of the length of the ride. When trying on a helmet, take note of how it feels and whether there are any pressure points or discomfort. A comfortable helmet is more likely to be worn consistently and provide adequate protection.
State Bicycle Co. Black Label 6061
State Bicycle Co. Black Label 6061
How to choose the right size bike helmet
Choosing the right size bike helmet is essential to ensure safety and comfort while riding. The following steps will help you determine the proper size for your helmet:
1. Measure your head circumference
Wrap a flexible tape measure around the largest portion of your head, approximately one inch above your eyebrows, or wrap a string around your head and measure the length of the string with a yardstick. This measurement will determine the size of the helmet you need.
2. Check the brandโs size chart
Once you have measured your head, check the manufacturerโs size chart to find the correct size for your helmet.
| Size | Head Circumference Range |
|---|---|
| XS | Below 20โณ (below 51cm) |
| S | 20-21.75โณ (51-55cm) |
| M | 21.75-23.25โณ (55-59cm) |
Note that the head circumference ranges provided are approximate and may vary slightly between different helmet manufacturers. Itโs always best to refer to the manufacturerโs sizing chart and guidelines when selecting a helmet.
3. Try the helmet on
It is important to try the helmet on to ensure a proper fit. A snug, aligned fit will achieve a safe and secure ride. The helmet should fit level on your head and cover your forehead without tilting forward or backward. It should also feel comfortable, with no pressure points or gaps.
The helmet should not move around on your head or shift forward or backward. It is also important to check the chin strap to make sure it is tight enough and to test that a buckled chin strap is tight enough by opening your mouth halfway; the helmet should press down on the top of your head as you do.
What safety features should you look for in a bike helmet?
It is important to choose a helmet that combines all of these safety features to provide the best protection for your head while cycling. Here are some safety features to look for in a bicycle helmet:
1. Certification
Look for a helmet that meets the safety standards set by organizations like the Consumer Product Safety Commission (CPSC) or Snell Memorial Foundation. These certifications indicate that the helmet has passed rigorous safety tests.
2. Impact-absorbing foam
The helmetโs inner layer should have foam that is designed to absorb impacts and reduce the force of a collision.
3. Ventilation
A well-ventilated helmet can help keep you cool and comfortable during hot weather and prevent overheating.
4. Coverage
Look for a helmet that provides coverage to the back of your head as well as the sides and top.
5. Reflectivity
Many helmets have reflective features, which can improve your visibility and safety when riding in low-light conditions.
When should you replace your bike helmet?
According to the Consumer Product Safety Commission (CPSC), it is recommended to replace a bicycle helmet every five to ten years, regardless of whether or not it has been involved in a crash. However, this time frame may vary depending on use, handling, and other factors. You can replace a helmet every three to five years based on factors like wear over time, weather, handling, and potential degradation from personal care.
It is important to replace a bike helmet immediately after a crash, as helmets are designed to absorb force upon impact, which may cause the inner foam to be damaged even if the exterior bounces back to its usual appearance.
If you want even more tips and insights, watch this video called โEverything to Know Before Buying a Cycling Helmetโ from the Cycling Weekly YouTube channel.
Conclusion
Well, thatโs it, folks! I hope you found this guide helpful and that youโre now feeling confident in your ability to select the perfect brain bucket. So, did I answer all your burning questions about how to choose a bike helmet? Let me know in the comments section below, and donโt be shy โ I read and reply to every comment.
And if you found this article helpful, share it with a friend who could use some helmet guidance. As always, stay safe out there, my fellow riders, and donโt forget to have some fun along the way. Check out my full blog for more tips and tricks on all things fixie, and until next time, keep pedaling!
Key takeaways
This article covered how to choose a bike helmet. Here are some key takeaways:
- When choosing a bike helmet, make sure it fits properly by measuring your headโs circumference and adjusting the chinstrap.
- Look for helmets that are certified by safety organizations like CPSC, ASTM, or Snell and have features like MIPS.
- Consider the type of cycling youโll be doing and choose a helmet that suits your needs (e.g., road cycling, mountain biking, commuting).
- Other factors to consider include ventilation, weight, and style preferences.
- Replace your helmet every five to ten years, even if it hasnโt been in a crash, and immediately after any crash.
